On the first day of Autumn, a time to begin to slow down and release what no longer serves us, come and spend a blissful hour bathing in the sublime sounds of classically trained musician, producer, and renowned sound healer, Phoebe Dubar (IKSRE) in the stunning surrounds of Radiant Sol Yoga. A beautiful opportunity to to let go of whats weighing you down before the cooler months begin. Emerge feeling deeply rested and rejuvenated.
Meditation is difficult for the majority of us. Modern life is fast, noisy and we find it too hard to switch off from external stimuli and drop into deep rest.
Sound baths are a deeply restful experience which requires no experience whatsoever. Participants lie down and relax for an hour, as they are “bathed” in live sound, which helps to slow down participants’ brainwaves, lulling them into a deep state of meditation and self-healing.
About Phoebe (IKSRE):
IKSRE (I Keep Seeing Rainbows Everywhere) – is Naarm/Melbourne-based, classically trained multi instrumentalist, vocalist, producer and beloved sound healer (dip. Sound Healing Academy, Cornwall), Phoebe Dubar. She combines field recordings collected from the vast, Australian landscape with Himalayan and Alchemy Crystal singing bowls, gongs, hand pan, drum, chimes, Monolina with her ethereal vocals, and overtone singing.
She’s a mainstay on the schedules of yoga studios across town, and releases ambient music under the same moniker, with large catalogue of solo and collaborative albums achieving widespread international success. Every sound bath with Phoebe is unique.
WHAT TO BRING: BYO optional pillow, sleeping bag, eye mask - anything you need to be truly comfortable.
PROVIDED: Yoga mat, bolster, blanket